Granola bars, like many sweeties in disguise, are marketed as a health food or health break on today’s market. And while there are certain nutrients to be gained from some mixture in granola and other muesli bars and slices, these snacks are indeed distant reduction healthy than we are led to believe.
Why Is It Unhealthy?
Granola bars are a outrageous partial of many people’s diets including children’s lunches. Because of a “healthy” mixture within granola bars such as fruits, oats and even seeds and grains, we devour these bars underneath a arrogance (or a self-denial) that these are healthy dishes that are good for us.
The law is, in fact, that there are huge amounts of dark fats and sugars within granola that, if we indeed knew about, we competence consider twice about immoderate granola – or during slightest about immoderate as most as we do. Statistics state that scarcely 55% of American households have granola bars or snacks within them. The annual sales for granola products are over $7 billion.
Granola Is Just Like Unhealthy Cookies
We are immoderate huge amounts of daily calories in only one bar – in fact what we trust is a ideal ‘on-the-go-snack’ is indeed negligence us down and might even be cancelling out any good, healthy work we are doing.
As medical executive Yoni Freedhoff of Ottowa’s Bariatric Medical Institute says:”I consider a open notice is that if there is a word granola in it that it’s healthy for you. There’s a lot of things that sound healthy though afterwards tend to get stranded together with lots of sugarine and lots of high-calorie fats.”
Granola in tangible fact is much some-more identical to a cookie than to a health food. Granola bars tend to have an intensely high rate of high-fructose corn syrup, a dangerous part in many candy bars and other diseased snacks. Corn syrup is related to rising levels of weight gain, cholesterol levels and insulin resistance and is a dangerous dark part for those attempting to differently wand off diseased foods.
Homemade and Healthy Granola Bars
Often granola bars are diseased since of a approach they are processed, or cooked. If we can try your possess homemade granola recipes we can control a volume of sugars and fats that go in a recipe and therefore into your body. Using healthy mixture like agave syrup rather than sugar, goji berries rather than chocolate chips, will safeguard we are giving your physique nutrients but overdosing on a bad stuff.
We could always try alternative health on-the-go snacks such as:
- Banana + Kale smoothie
- Rice cakes with avocado
- Celery sticks with peanut butter
- Whole pellet protein bars
Some other good healthy options are these elementary 5-ingredient health bar by Minimalist Baker or these Peanut Butter and Goji Berry granola bars by Love and Lemon.
Featured print credit: What’s Gaby Cooking around whatsgabycooking.com
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